Systems and methods are disclosed and include a method that includes adding a training symbol prefix to an OFDM symbol frame, the prefix including a plurality of training symbols, each including N sub-symbol fields. N/2 of the sub-symbol fields are zero valued, and N/2 of the sub-symbol fields carry corresponding symbols of a N/2 sub-symbol pseudo random training symbol. A first half of the pseudo random training symbol is symmetrical to a second half of the pseudo random training symbol. An OFDM N-sub-carrier transmission carries the prefix as signal power on a first N/2 of its N sub-carriers and suppresses signal power on a second N/2 of the sub-carriers. The first N/2 and second N/2 sub-carriers alternate in the frequency domain.