A method for generating a motivational spark for a user, the method comprising generating a user content request, the user content request comprising a request for a user to perform at least one motivational action while a user-generated content portion is being recorded; recording the user-generated content portion by a user device; receiving the user-generated content by a motivational system from the user device; determining a user-specific sequence of content portions; generating, by the motivational system, at least one user-specific content portion based on user personal information and the user-specific sequence of content portions; and mixing, by the motivational system, the user-generated content portion with the at least one user-specific content portion based on user-specific sequence of content portions to generate the motivational spark for future playback.