An intelligent health strap. A detection and analysis method comprises: acquiring multiple groups of pulse data collected by multiple pulse sensors (11); and according to the multiple groups of pulse data, using a calculation method for analysis to obtain physical sign information (12). An intelligent health wrist strap and an intelligent health ankle strap having multiple pulse sensors are used for performing pulse monitoring and analysis, displaying multiple types of pulse physical sign information, and transmitting data to an external device, so that a user can conveniently monitor changes of individual physiological status, and the intelligent health wrist strap and the intelligent health ankle strap can provide massage and health-care for wrists and ankles.