The power squat exercise machine is an exercise machine for performing a squat exercise in a safe and controlled manner by providing shoulder pads with a specific angle which allows for the optimal comfort, posture, safety, and transfer of strength to a free weight squat. Support members are provided for more stability to the machine. It provides a dual safety stopping mechanism. The stopping mechanism provides controlled movement by the user and a safe entry and exit from the squat exercise machine. An adjustable safety locking mechanism is also provided which allows the user to control the movement range of the resistance.