A method and system for monitoring physiological movements and providing feedback to increase a user's kinesthetic awareness utilizes a kinesthetic awareness tool that includes a plurality of sensors, a processing unit, and a plurality of feedback devices. The plurality of sensors is used to gather data as a set of reference data and in real-time as a user engages in a training session. The plurality of sensors may include an accelerometer, gyroscope, magnetometer, and ultrasonic range finder. Data obtained during the training session is processed in real-time by the processing unit and compared to the set of reference data. The processing device may then instruct one or more of the plurality of feedback devices to produce a response signal to guide the user to the correct position. The plurality of feedback devices may be configured to provide acoustic, visual, haptic, or kinetic feedback.