The disclosed systems, structures, and methods are directed to monitoring performance of optical networks. Transmitted and received optical channel signal has both low-power gaps and an amplitude modulation pilot tone applied. The low-power gaps are applied at a gap frequency with gap power being lower than a signal power of the optical channel signal. The pilot tone is applied to the optical channel signal at a pilot tone modulation frequency, which is different from the gap frequency. Described methods include determining pilot tone modulation depth based on detected gap power in low-power gaps of the received optical channel signal. Amplifier spontaneous emission and nonlinear noise in optical link are detected separately. This permits determining and monitoring of optical signal-to-noise ratio.