A household refrigerator has a receiving space for food, a back panel delimiting the receiving space at the back, a no-frost unit, and an air channel arranged behind the back panel and connected to the no-frost unit and has an outlet opening by which cold air from the no-frost unit can be introduced into the receiving space. A suction opening is provided by way of which air can be sucked out of the receiving space by the no-frost unit. The outlet opening and the suction opening are arranged at different levels. A baffle plate is arranged vertically between the outlet opening and the suction opening. The plate is arranged on the back panel and extends forwards in the direction of a loading opening, so cold air blown into the receiving space via the outlet opening flows around a leading edge of the baffle plate that faces the loading opening.