A hanger bar assembly comprises a first hanger bar, a second hanger bar, and a hanger bar holder. The first hanger bar and the second hanger bar are mechanically coupled where the first hanger bar slides relative to the second hang bar in a telescopic manner. The first hanger bar and the second hanger bar both include an interlocking structure that interlocks the first hanger bar with the second hanger bar, reducing lateral movement, such as backlash or slop. The hanger bar holder is used to hold at least one of the first hanger bar or the second hanger bar. The hanger bar holder includes a first section to guide at least the first hanger bar and a second section to guide at least the second hanger bar. The first section and the second section also constrain lateral movement of the first hanger bar and the second hanger bar, respectively.