An improved anchor apparatus and method consisting of a hanger configured for connection with a surface where the hanger has a length with a first end and a second end and an anchor in the hanger where the anchor is connected with the hanger along a first part of the anchor and where the anchor is releasably connected with the hanger along a second part of the anchor such that when the second part is disconnected from the hanger the second part of the anchor extends away from the surface of the hanger.