Embodiments of the present disclosure relate to an exercise device. In one embodiment, an exercise device includes a first arm and a second arm opposing the first arm. The first arm includes a first arc portion, a second arc portion, and a third arc portion, wherein the first arc portion is disposed between and coupled to the second arc portion and the third arc portion, and the second arc portion and the third arc portion are equal in size and a duplicate image of each other with respect to an axis passing through a center point of the first arc portion. The second arm is coupled to the first arm via a pair of parallel bars. The first arm and the second arm are a duplicate image of each other, and the first arm, the second arm, and the pair of parallel bars form a quadrilateral frame.