A method includes providing a strap having a length enabled to encircle one side of a user's hand and tricep area when the user's elbow is bent at 90°, and creating a loop with the strap. The loop closing with a buckle, and positioning the inside of one end of the loop around a ventral or dorsal portion of a user's hand or fingers. A step is provided for positioning the inside flat surface of a second end of the loop around at an area at a back side of the user's upper arm, above the elbow, with the elbow bent at approximately 90 degrees. The strap is then tightened to achieve an effective stretch as determined by the user and the stretch may be held for a determined amount of time thereby increasing strength and flexibility and lessen pain in the user's hand, wrist and forearm.