A shifting manipulation-assisting device and a hub-embedded transmission, wherein in controlling pawls that restrain rotation of sun gears to perform shifting in a planetary gear set, shifting control is properly performed even with a small manipulation force. The shifting manipulation-assisting device includes a pawl control ring having an inner peripheral surface to control laying-down of control pawls, and an outer peripheral surface formed with rotation restricting protrusions; an angle control member positioned on an inner periphery side of a driver; pressing members supported on the angle control member, and positioned between the unidirectionally inclined recesses and an inner peripheral surface of the driver; an elastic connecting body connected to resiliently support the pawl control ring; a fixed support member non-rotatably fixed to the shaft and rotatably supporting the driver; and a return spring connected to reversely rotate and accordingly return the angle control member.