The present invention relates to a hand gripper including a first arm, a second arm, a pair of spring members, a first spring member coupling shaft, and a second spring member coupling shaft, wherein a plurality of first elastic force adjusting grooves and a plurality of second elastic force adjusting grooves, to which the first spring member coupling shaft and the second spring member coupling shaft are selectively coupled, respectively, to adjust strength of elastic force provided by the spring members, are formed in a first body of the first arm and a second body of the second arm, respectively.