The present disclosure relates to the aerospace application field, and provides a method for flying a large balloon. In the method, a constraint apparatus is disposed on a balloon capsule to replace a roller, and the constraint apparatus is released progressively in a release process of the balloon capsule, so that the balloon capsule is released progressively and slowly before rising above a pod. This greatly reduces the impact in a flying process, makes it easier to control a flying status of the balloon capsule, and also makes related operations of onsite staffs simpler and controllable.