A coupling mechanism for a lighting apparatus (and a lighting apparatus having a housing, a mount and the coupling mechanism for coupling the lighting apparatus to the housing) has a first coupling member comprising a curved strip and a second coupling member comprising a retaining element for magnet coupling with the curved strip at multiple positions along its length whereby the first coupling member may be adjustably orientated about at least one axis relative to the second coupling member. The lighting system having the coupling mechanism is thus a multi-direction lighting system which may be directed over a wide illumination area and which is simple and easy to assemble and adjust.