An electrical terminal includes a terminal body and a mounting portion. The terminal body includes a front end, a rear end, and two lateral edges opposite to each other. The front end and the rear end are arranged opposite to each other, and the two lateral edges are connected to the front end and the rear end. The terminal body further includes one or more bending wings formed on one of the two lateral edges. The bending wing is provided with a notch, one side of the notch corresponding to the front end is closed. The mounting portion is extended from the rear end, and the mounting portion is provided with a fixing member. An electrical connector is also disclosed, which includes the electrical terminal provided with the notch to achieve the fixing operation of the electrical terminal.