A wireless communication device that includes circuitry that receives a physical layer (PHY) header from a first wireless communication device belonging to a first wireless communication network different from a second wireless communication network to which the wireless communication device belongs, and controls transmission power on a basis of allowance signal information obtained in reception of the PHY header, and the PHY header includes the allowance signal information in which allowance of another signal for signal reception in a first destination wireless communication device which is a destination of a frame subsequent to the PHY header is specified.