An exercise device characterized by a wide hand surface (1) positioned at a downward angle with a design that allows the user to grip the underside (3) for greater stability and to position the hands in any direction necessary to perform exercises with reduced strain on the wrists and palms. The large surface area of the hand surface comfortably fits an adult palm to eliminate painful pressure points in the palm. The downward angle of the hand surface decreases the angle between the back of the hand and the forearm found in a traditional push-up position to eliminate strain associated with exercises like push-ups, planks, mountain climbers and even chest dips. The ability to grip the underside of the hand surface provides additional stability during exercise.