An adhesive tape, including a substrate including a stitched fleece and an adhesive layer applied one-side on the substrate, wherein the stitched fleece is formed from fibers, which are stitched with stitching yarns. A manually tearable adhesive tape is disclosed, with improved abrasion resistance properties together with a high noise damping. The stitching yarns may be stitched with a fineness of at least F24.