An eye tracking device and an eye tracking method applied to video glasses, and video glasses are provided. The eye tracking device includes a light source component, a reflection component, an image sensor component and a main control component. The light source component is configured to emit invisible light to an eyeball, the reflection component is configured to reflect the invisible light reflected by the eyeball, the image sensor component is configured to generate an image of the eyeball based on the invisible light reflected by the reflection component, and the main control component is coupled to the image sensor component and is configured to acquire a gaze direction based on the image of the eyeball.