The present disclosure relates to an insulated conductor for a telecommunications cable. The insulated conductor includes a first surface surrounding a core region of the notched conductor. The first surface defines a plurality of grooves extending radially inward towards the second longitudinal axis of the insulated conductor. Each of the plurality of grooves comprises of a first groove area section and a second groove area section. The first groove area section and the second groove area section are in continuous contact. The insulated conductor includes an insulation layer circumferentially surrounding the conductor. The insulated conductor has a first diameter in a range of about 0.5 millimeters to 0.65 millimeters. The telecommunications cable includes, plurality of twisted pairs of insulated conductors, a separator and a cable jacket.