The present invention provides a friction welding method capable of reducing the welding temperature and a friction welding method capable of obtaining a welded portion free of defects regardless the type of material. A frictional welding method in which one member is brought into contact with the other member and slides while a load is applied substantially perpendicularly to the interface to be welded, the frictional welding method comprising: a first step in which frictional welding is carried out by setting a pressure calculated from the area and the load of the interface to be welded to be equal to or higher than the yield stress and the tensile strength of one member and/or the other member at a desired welding temperature; and a second step in which frictional welding is carried out by lowering the load, wherein the first step and the second step are continuously carried out.