A VR headset and a method for controlling a VR headset are provided. The VR headset comprises a wakeup/sleep control circuit, at least one pressure sensor and at least one distance sensor, the pressure sensor and the distance sensor each being electrically connected with the wakeup/sleep control circuit, wherein the pressure sensor is provided at an upper frame and/or a lower frame of the VR headset, and the distance sensor is provided at an inner side of the VR headset, the inner side of the VR headset referring to a side of the VR headset that is adjacent to a face of a user wearing the VR headset. The VR headset provides a hardware basis for an automatic wakeup/sleep control of the VR headset.