The present invention provides a collapsible, user-friendly weighted hip thrust exercise apparatus. The apparatus may consist of a base frame enclosing an exercise space, with an upper body support attached to one end of the frame. The frame may be adjustable in length and/or width to accommodate different users. The upper body support may be configured to provide an elevated back rest for the user. The upper body support height may be adjustable to accommodate different users. A user may sit down in the exercise space enclosed by the frame with the user's upper-back and arms resting on top of the upper body support, placing his or her feet on top of the frame. The apparatus may further feature a central resistance band positioned at the user's hip line, coupled to side handles or multiple attachment points, and detent pins to removably lock the apparatus in place for use.