This disclosure provides a method, a terminal and a running shoe for prompting a user to adjust a running posture. The method comprises: obtaining running posture information of the user in real time; determining a current running status of the user based on the running posture information; and generating a feedback for prompting the user to adjust the running posture based on the current running status of the user. By using the technical solutions of this disclosure, the user can know his/her own running posture and running status intuitively in real time when running, so as to adjust his/her own running posture timely. This not only increases operation convenience of the user but also reduces hurt to knees or feet of the user.