A muscle training apparatus capable of generating a force is disclosed. The muscle training apparatus includes a second support shell, a force-generating unit and an elastic covering unit. The second support shell is spherical and has a second containing space. The force-generating unit is disposed and fixed in the second containing space of the second supporting shell for generating a force. The elastic covering unit covers the second support shell to have a soft surface. The muscle training device can generate a force in a specific direction and intensity by the force-generating unit.