A process of producing hydrogen water includes the steps of: cooling water to a temperature where hydrogens atoms of the water molecule expand a space between the hydrogen atoms and contacting the cooled water with hydrogen gas wherein hydrogen atoms of the hydrogen gas are positioned in the space of the expanded hydrogen atoms of the water molecule and then heating the water trapping the hydrogen atoms of the hydrogen gas in the space wherein the hydrogen water has a hydrogen content of from 3 to 10 parts per million. The hydrogen water may be filled into pouches with hydrogen water in the pouch having a hydrogen content of from 1.7 to 4 parts per million.