Provided in an embodiment of the present invention are a wireless communication method and device capable of minimizing self-interference at a terminal device and improving communication performance. The method comprises: determining a magnitude of self-interference at a terminal device generated in a first uplink frequency band and a first downlink frequency band over which the terminal device performs communication with a network device; and transmitting a first message to the network device, the first message indicating the magnitude of the self-interference at the terminal device generated in the first UL frequency band and the first DL frequency band.