A system for warming up and/or cooking food is provided herein and includes: a frame; operating means for heating an active zone defined within the volume delimited by said frame; an emitter device for irradiating said active zone with incident microwaves; a detector device for detecting corresponding radiations coming from said active zone; a first transmission unit associated with at least said detector device and configured for sending first data, representative of said corresponding radiations, to a processing unit.