A method of providing vagus nerve stimulation (VNS) to a user is provided. The method includes the steps of: (1) collecting, by one or more sensors monitoring a user, one or more sets of physiological data; (2) determining, by a controller, an occurrence of a physiological event based on the one or more sets of physiological data; (3) stimulating, by a first earpiece worn by a user, a vagus nerve of the user with a VNS signal generated based on the controller determining the occurrence of the physiological event, wherein the VNS signal has an amplitude. The physiological condition may be an anxiety attack. The physiological condition may be a migraine headache.