A steel sheet includes, as a chemical composition, by mass %: C: 0.05-0.30%; Si: 0.2-2.0%; Mn: 2.0-4.0%; Al: 0.001-2.000%; P: 0.100% or less; S: 0.010% or less; N: 0.010% or less; Ti: 0-0.100%; Nb: 0-0.100%; V: 0-0.100%; Cu: 0-1.00%; Ni: 0-1.00%; Mo: 0-1.00%; Cr: 0-1.00%; W: 0-0.005%; Ca: 0-0.005%; Mg: 0-0.005%; a rare earth element (REM): 0-0.010%; B: 0-0.0030%; and a remainder of Fe and impurities, in which a metallographic structure contains, by area ratio, 95% or more of a hard structure and 0-5% of residual austenite, by mass % in a cross section in a thickness direction, C1/C2 which is a ratio of an upper limit C1 of a Mn content to a lower limit C2 of the Mn content is 1.5 or less, and a bake-hardening amount BH is 150 MPa or less.