The present invention relates to a method for setting a quartz watch, the watch comprising an optical sensor and a microcontroller configured to receive electrical signals generated by the optical sensor, the method being performed by way of a portable electronic appliance comprising a point light source and a microcontroller configured to control said point light source, the method comprising the following steps: placing the optical sensor of the watch facing the point light source of the electronic appliance on the order of the microcontroller of the electronic appliance, flashing the point light source of the electronic appliance so as to form a sequence of light pulses corresponding to a coding of setting parameters, the sequence then being received by the optical sensor of the watch decoding the received light sequence, by way of the microcontroller of the watch, in order to recover the setting parameters on the order of the microcontroller of the watch, setting the watch according to the setting parameters.