A high strength ceramic body for use in a regenerative burner media bed, comprising a generally spherical refractory portion and a plurality of irregular aggregate portions distributed randomly throughout the generally spherical portion. The aggregate portions are selected from the group comprising tabular alumina, white fused alumina, mullite, chamotte, and combinations thereof. The generally spherical portion has a porosity of less than 1 percent and is more than 99.5 weight percent alumina.