A dumbbell having a shaft, first and second dumbbell heads, respectively fixedly connected to first and second ends of the shaft, a tube-shaped hollow grip rotatably arranged around the shaft having first and second ends. An inner diameter of the grip is greater than an outer cross-sectional dimension of the shaft. The dumbbell further having a first ball bearing and a second ball bearing, wherein an outer ring of the first ball bearing is connected to the first dumbbell head, and an inner ring of the first ball bearing is fixedly arranged to the first end of the hollow grip, and an outer ring of the second ball bearing is connected to the second dumbbell head, and an inner ring of the second ball bearing is fixedly arranged to the second end of the hollow grip.