The invention lies in the field of skydiving and relates to a securing aid (100) for parachutists (20), which has a leg strap connector (101) and a connection element (102) for securing a parachutist (20) in an airplane (104) during the flight preceding the parachute jump. The securing aid (100) is connected or connectable, for example, to the leg strap (13) of a parachute system (10). The securing aid (100) according to the invention thus contributes to increasing the safety of parachutists (20) during the flight preceding the parachute jump.