An exercise rope is disclosed. The exercise rope includes a weighted core. It further includes a first braided layer surrounding the weighted core, the first braided layer having yarns of a first ply. It further includes a second braided layer surrounding the first braided layer, the second braided layer having yarns of a second ply, the second ply being higher than the first ply. It further includes a third braided layer surrounding the second braided layer, the third braided layer having yarns of a third ply, the third ply being higher than the second ply. The second braided layer is coated with an adhesive.