A head mounted display including two display units is provided. Each display unit includes a display module and an optical assembly disposed in front of the display module. The display module includes a carrier body and a plurality of light-emitting elements. The carrier body includes a plurality of recesses. Each recess has a bottom surface and a reflective side wall connected to the bottom surface. A plurality of the light-emitting elements are located in the plurality of recesses. Each light-emitting element is disposed on the bottom surface of a corresponding recess. The optical assembly is disposed in front of the display module.