The packaging bag is a packaging bag made of a laminate formed in a bag shape, the laminate being composed of a paper substrate, a foamed sheet made of polyolefin resin laminated on an inner side relative to the paper substrate, and a sealant layer laminated on an inner side relative to the foamed sheet, which are laminated with the sealant layer facing inward. In the packaging bag, a thickness of the foamed sheet is in a range of 0.8 mm to 5.0 mm, an expansion ratio of the foamed sheet is in a range of 15 to 50 times, and a bending stiffness of the paper substrate in an MD direction is in a range of 150 mN to 700 mN.