A ball channel and ball channel assembly are disclosed with the ball channel having a channel top, a channel bottom, and an inner portion including a first inner sidewall, a second inner sidewall, a first end wall, and a second end wall. A first resilient tab extends from the first inner sidewall with a first tab end surface, and a second resilient tab extends from the second inner sidewall with a second tab end surface. An elongated gutter extends longitudinally along the inner portion and adjacent the channel bottom, wherein the combination of the first and second tab end surfaces and a gutter top surface form a ball track for receiving a head of a ball stud and allowing secured sliding longitudinal movement of the head. An outer portion is also provided having a flange wall that is configured to engage a receiving wall of a mounting panel.