Disclosed herein is a device comprised of: i) at least one substrate; (ii) a ceiling; (iii) one or more flow channels disposed between said substrate and said ceiling and configured to contain an actuation liquid; and (iv) one or more recesses distributed throughout at least said substrate and open to said flow channel and configured to contain a fluid; wherein 50% to 80% of the flow channel liquid-substrate interface, interfaces with said fluid within said recesses; and (v) at least one heating element, configured to heat one or more portions of the actuation liquid and generate a pressure and/or temperature gradient within said actuation liquid. Systems and uses of the device are further disclosed.