A laminate including a target, a coating film of a lubricant containing a paraffin wax and carbon fluoride formed on the target. The carbon fluoride is graphite fluoride having a proportion of 0.1 to 2.0% by mass relative to the paraffin wax. Further, an amount of the carbon fluoride in a vicinity of a target on which the coating film is formed is larger than an amount of the carbon fluoride on a surface opposite the target. Also disclosed is a method of coating a target as well as snow or ice sliding equipment.