A sunshade support and a sunshade, which includes an intermediate connecting tube, a buckle structure and a connecting piece, wherein the top end of the intermediate connecting tube is connected with the connecting piece, a top folding tube is distributed along the circumferential direction of the connecting piece; the bottom end of the intermediate connecting tube is inserted into the buckle structure, a supporting short tube is distributed along the circumferential direction of the buckle structure and the end of the supporting short tube away from the buckle structure is connected with the corresponding top folding tube, respectively; a button part is provided on the buckle structure, the intermediate connecting tube is inserted into the buckle structure when pressing or pushing the button part, and the buckle structure is capable of being fixed on the intermediate connecting tube when the applied force on the button part is released.