The present invention relates to a method for communicating in a network from a first station to a second station, wherein the first station comprises at least one buffer memory for storing data packets to be transmitted, the method comprising the steps of (a) the first station estimating the status of the at least one buffer memory, (b) the first station transmitting at least one buffer status packet representative of the buffer memory status, wherein the method further comprises (c) adapting the value of a first parameter of the buffer status packets on the basis of a data traffic characteristic.