The present invention is directed to a protective sports helmet including a helmet shell, a face guard and an internal padding assembly positioned within the helmet shell. The internal padding assembly includes a brow pad having a first peripheral connection portion and a second peripheral connection portion. The internal padding assembly also includes a first jaw pad having an upper connection portion that mates with the first connection portion of the brow pad, and a second jaw pad having an upper connection portion that mates with the second connection portion of the brow pad. The internal padding assembly also includes a crown assembly with pad elements that include an internal separation layer that partitions the element into a first inflatable section and a second un-inflatable section. The connection portion of the jaw pads also mates with frontal pad elements of the crown assembly. The internal padding assembly further includes an occipital pad assembly that engages the helmet wearer's head below the occipital bone.