Some implementations of the present invention relate to systems and methods for managing disruptive sleep disorders. In some cases the described systems and methods may detect an episode of parasomnia, such as sleep paralysis, sleepwalking, night terrors, chronic nightmares, sleep hallucinations, sleeping disorders associated with post-traumatic stress disorder, or a similar sleep disturbance, and provide a stimulus to wake the user from the episode of parasomnia. Accordingly, in some cases, the present invention comprises a sensor to monitor a user's physiological indicators to first determine if the user is asleep and then identify the onset of an episode of parasomnia, and a mechanism for providing a sensory stimulus to wake the user. Other implementations are also described.