An exercise apparatus for performing one or more exercises is described. The exercise includes at least one support structure, one or more elastic bands, and a back support member. The one or more elastic bands is coupled to the at least one support structure at one end of the one or more elastic bands. The back support member is arranged in an inclined position such that a first end of the back support member is detachably coupled to the at least one support structure and a second end of the back support member is supported at a surface positioned at a height lower than a height at which the first end is positioned. The one or more elastic bands are configured to assist a user during one or more exercises, where the back support member configured to support a body of the user.