A seated exercise system is provided having a pair of sliders devices, each slider device including a body portion having a continuous side wall and a support surface. The support surface is sized and shaped to receive a foot of a user. A floor portion configured to slide on a floor surface during operation is provided. A grip portion is attached to the support surface, wherein the grip portion is constructed from a traction material providing traction to the foot during operation. Motion tracking components configured to detect movement data of the foot and during operation are provided. At least one slider of the pair of floor sliders is configured to communicate the detected movement data to the other slider; and, wherein at least one slider of the pair of floor sliders includes a wireless communication device configured to send the detected movement data a computerized device such that the detected movement data is available to the user.