Skateboard trucks and skateboards using the improved trucks are disclosed. Truck according to the present invention can comprising a hanger with wheels. A base assembly is included having an at least partially hollow housing section. The hanger is rotationally mounted to the base assembly. The hanger also comprises a hanger portion that is within partially hollow housing section. Compressible spring elements are included within the partially hollow housing section, wherein the hanger portion operates on the compressible spring elements when the hanger rotates in relation to the base assembly. Skateboard are also disclosed that utilize the truck. One or more trucks are mounted to the skateboard deck with the truck having internal compressible spring elements that are compressed when turning the skateboard. The internal compressible spring elements also expand to return the truck to a neutral position when the skateboard is not turning.