Provided are an enclosed stirrer using intermittent resonance and a method. The enclosed stirrer comprises: two pairs of parallel tension springs (1), a fixing bracket (2), an elastic cantilever beam (3), a cantilever beam pressure clamping device (6), an eccentric motor (4), an arc-shaped cushion block (5), and an enclosed container (8). The enclosed container (8) is mounted on the fixing bracket (2) by the tension spring (1). The elastic cantilever beam (3) is installed below the enclosed container (8) and is axially parallel to the enclosed container (8). One end of the elastic cantilever beam (3) is mounted on the fixing bracket (2) as a clamping end, the other end of the elastic cantilever beam (3) is connected to the eccentric motor (4) as a movable end. The arc-shaped cushion block (5) is connected above the eccentric motor (4). The arc-shaped cushion block (5) reciprocally strikes the bottom of the enclosed container (8) during operation of the eccentric motor (4).