A method and device for preventing impact vibration of a lift system include: acquiring a load weight in a lift container; obtaining preset basic parameters of a lift system; according to the load weight in the lift container and the basic parameters of the lift system, determining a fundamental wave vibration period of a lifting rope when the lift system starts; according to the fundamental wave vibration period and preset calculation parameters of the lift system, determining time-varying simulation parameters of an acceleration of the lift system during a lifting process; according to determined time-varying simulation parameters of the acceleration, lifting the lift container.